Pan-Seared Scallops & Lemon Butter Sauce

Pan-Seared Scallops & Lemon Butter Sauce

#Calorie Smart

🥘 Ingredients

  • broccoli florets
    2 bunches
  • butter
    3 tbsp
  • chili flakes
    ½ tsp
  • chives
    2 bunches
  • crème fraîche
    ½ cup
  • garlic
    4 cloves
  • jumbo sea scallops
    1 lb
  • lemon
    2 unit
  • olive oil
    3 tbsp
  • potatoes
    1 lb
  • seafood stock concentrate
    1 unit
  • smoked paprika
    1 tsp

🍳 Cookware

  • medium pot
  • baking sheet
  • large pan
  • aluminum foil
  1. 1
    potatoes garlic chives lemon crème fraîche broccoli florets smoked paprika jumbo sea scallops seafood stock concentrate chili flakes olive oil butter
    potatoes: 1 lb, garlic: 4 cloves, chives: 2 bunches, lemon: 2 unit, crème fraîche: ½ cup, broccoli florets: 2 bunches, smoked paprika: 1 tsp, jumbo sea scallops: 1 lb, seafood stock concentrate: 1 unit, chili flakes: ½ tsp, olive oil: 3 tbsp, butter: 3 tbsp
  2. 2
    Preheat oven to 425°F. Wash and dry produce. Dice potatoes into ½-inch pieces. Peel garlic; finely chop half and leave remaining whole. Cut broccoli florets into bite-size pieces if necessary. Thinly slice chives. Zest and quarter lemon.
  3. 3
    Place potatoes and whole garlic in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until potatoes are tender ⏱️ 15-20 minutes . Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. Mash with crème fraîche and 1 tbsp butter until smooth, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Keep covered off heat until ready to serve.
  4. 4
    While potatoes cook, toss broccoli on a baking sheet with a drizzle of olive oil, a pinch of chili flakes, and salt. Roast on middle rack until tender and lightly browned ⏱️ 15-20 minutes .
  5. 5
    Meanwhile, pat jumbo sea scallops dry with paper towels. Season all over with half the smoked paprika, salt, and pepper. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add scallops and cook until opaque and cooked through ⏱️ 3-5 minutes per side. Turn off heat; transfer to a plate. Tent with aluminum foil to keep warm. Wipe out pan.
  6. 6
    Heat a drizzle of olive oil in same pan over medium heat. Add chopped garlic and half the lemon zest. Cook until fragrant ⏱️ 30 seconds . Add seafood stock concentrate, a big squeeze of lemon juice, and ¼ cup water. Simmer until slightly reduced ⏱️ 1-2 minutes . Turn off heat; season with salt and pepper. Stir in 1 tbsp butter and half the chives.
  7. 7
    Divide scallops, mashed potatoes, and broccoli between plates. Top scallops with sauce. Garnish dish with remaining chives. Serve with remaining lemon wedges on the side.